FODMAP Free Gazpacho

FODMAP Free Gazpacho
FODMAP Free Gazpacho
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  • prep: 45 min
  • cook: 2 hr
  • total: 2 hr 45 min
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  • servings:
  • Summary

    This is a delicious FODMAP Free adaptation of Gazpacho -- a soup made of raw vegetables and served cold, usually with a tomato base, originating in the southern Spanish region of Andalusia.

    Ingredients

    • 1 cup peeled cucumber, chopped
    • 1 cup red bell peppers, chopped
    • 6 vine ripe tomatoes (approximately 1½ pounds)
    • 3 bunches green onions, chopped *
    • 2 teaspoon ground cumin
    • 3 cups tomato juice
    • 1 tablespoon lime juice
    • ¼ cup rice or white wine vinegar
    • ¼ cup olive oil
    • ½ tablespoon kosher salt
    • 1 teaspoons coarse ground black pepper
    • fresh basil leaves, sliced (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 49 % Daily Value *
    • Total Fat: 0 g 0.53%
    • Saturated Fat: 0 g 0.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6 mg 0.26%
    • Calcium: 35 mg 3.49%
    • Potassium: 213 mg 6.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 9.36%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.51%
    • Vitamin C 51.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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