FLOUNDER WITH CARROT NOODLES
FLOUNDER WITH CARROT NOODLES
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  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    This tasty, pan-seared Flounder with Carrot Noodles is a simple and filling meal. It makes a perfect lunch or dinner, and you won’t believe how delicious these carrot noodles are!

    Ingredients

    • 4 flounder fillets
    • 2 tbsp. olive oil (or your favorite oil)
    • 1 lb. carrot noodles*
    • 1 tbsp. butter
    • 2 garlic cloves (minced)
    • 1/2 cup Half & Half (or coconut milk)
    • 1 tsp. paprika (plus more for fish)
    • 1/4 tbsp. red pepper flakes (optional)
    • Salt
    • Pepper
    • Parsley (to garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 764 % Daily Value *
    • Total Fat: 23 g 34.83%
    • Saturated Fat: 7 g 33.95%
    • Trans Fat: 0 g %
    • Cholesterol: 222 mg 74.08%
    • Sodium: 1805 mg 75.19%
    • Calcium: 173 mg 17.28%
    • Potassium: 792 mg 22.63%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 4 g 17.3%
    • Sugar: 3 g
    • Protein: 65 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.37%
    • Vitamin C 1.67%
    • Vitamin D 128.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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