FIG AND OLIVE CHUTNEYRelated Nigella RecipesRelated Community Recipes

FIG AND OLIVE CHUTNEYRelated Nigella RecipesRelated Community Recipes

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  • Summary

    I often give homemade chutneys to Italian friends when I visit, as I’m proud of our traditional recipes and know that an English chutney can pair magnificently with an Italian cheese. Italians themselves are not averse to a condiment or two of their own, either. But I love bringing the two strands of our differing cultures together – and this fig and olive chutney is a marriage made in paradiso. Photo by Petrina Tinslay.

    Ingredients

    • 325 grams soft dried figs (snipped in half)
    • 220 grams pitted dry-packed black olives (2 x 110g jars)
    • 100 grams dark brown muscovado sugar
    • 1 teaspoon fennel seeds
    • 1 teaspoon ground cinnamon
    • 1 pinch of ground cloves
    • 60 ml Marsala
    • 150 ml red wine vinegar
    • 100 ml water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 750
    • Amount Per Serving
    • Calories: 2 % Daily Value *
    • Total Fat: 0 g 0.03%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.29%
    • Calcium: 1 mg 0.07%
    • Potassium: 0 mg 0.01%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.23%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 0.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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