Extra creamy leek and potato soup
Extra creamy leek and potato soup
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
Print Save
  • servings:
  • Ingredients

    • 2 tbsp Flora Buttery
    • 2 medium leeks halved lengthwise then sliced
    • 3 cloves garlic minced
    • 2 medium carrots sliced
    • 3 medium potatoes diced
    • 250 ml vegetable stock ~1 cup
    • 1/2 tsp dried thyme
    • Black pepper
    • 2 tbsp cornflour
    • 500 ml milk ~2 cups
    • Fresh parsley optional, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 475 % Daily Value *
    • Total Fat: 7 g 11.28%
    • Saturated Fat: 3 g 17.32%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.42%
    • Sodium: 355 mg 14.78%
    • Calcium: 340 mg 34.02%
    • Potassium: 780 mg 22.29%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 91 g %
    • Dietary Fiber: 10 g 39.91%
    • Sugar: 59 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 603.66%
    • Vitamin C 137.38%
    • Vitamin D 20.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs4
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE