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Extra Peppery Chicken Meatball Stroganoff
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 T. + 1 tsp. olive oil, divided
- 1 (18-oz.) package Gold’n Plump® Chicken Meatballs – Homestyle
- 4 T. unsalted butter, divided
- 1 c. finely chopped yellow onion
- 16 oz. fresh button mushrooms, sliced
- 2 large garlic cloves, minced
- 1/3 c. all-purpose flour
- 2 T. soy sauce
- 1/2 tsp. Worcestershire sauce
- 1 c. whole milk
- 2 c. low sodium chicken broth
- 1/2 c. sour cream
- 1 tsp. dried mustard
- kosher salt, if desired
- 1 tsp. finely ground black pepper
- 1 tsp. very coarsely ground black pepper
- 8 oz. wide egg noodles, cooked to al dente in a pot of salted water
- 3 T. freshly chopped parsley
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 529 % Daily Value *
- Total Fat: 24 g 36.47%
- Saturated Fat: 13 g 66.76%
- Trans Fat: 0 g %
- Cholesterol: 136 mg 45.49%
- Sodium: 1665 mg 69.38%
- Calcium: 138 mg 13.77%
- Potassium: 465 mg 13.28%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 4 g 17.16%
- Sugar: 11 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 12.37%
- Vitamin C 9.03%
- Vitamin D 1.98%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
