• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Aquafaba provides extra-creaminess and richness to this vegan, oil free, whole food plant based, low sodium basic hummus recipe! 

    Ingredients

    • 2 packages Garbanzo beans ((two 13.4 oz. packages) )
    • 3/4 cup aquafaba ((liquid drained off and reserved from bean packages))
    • 1/4 cup tahini
    • 1/4 cup lemon juice
    • 1 tbsp white miso paste ((or substitute with liquid or coconut aminos))
    • 1 tsp ground cumin
    • 1/2 tsp garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 72 % Daily Value *
    • Total Fat: 4 g 6.08%
    • Saturated Fat: 1 g 2.62%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 140 mg 5.85%
    • Calcium: 24 mg 2.4%
    • Potassium: 93 mg 2.65%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 7.89%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.28%
    • Vitamin C 1.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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