• prep: 10 min
  • cook: 28 min
  • total: 38 min
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  • servings:
  • Summary

    Chunky granola with lots of nuts

    Ingredients

    • 1 1/2 tablespoons unsalted butter
    • 1 tablespoon vegetable oil or coconut oil
    • 1/4 cup brown sugar
    • 1 tablespoon maple syrup
    • 1 tablespoon honey
    • 1/8 teaspoon salt
    • 1/2 teaspoon vanilla extract
    • 1 tablespoon egg white, approximately (15 grams)
    • 2 cups oats, old fashioned type (230 grams)
    • 1/4 cup pepitas or sunflower seeds (optional)
    • 1/4 cup coconut flakes (optional)
    • 3/4 cup mixed nuts**
    • 1/2 cup dried fruit of your choice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 588 % Daily Value *
    • Total Fat: 31 g 47.88%
    • Saturated Fat: 9 g 42.84%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.82%
    • Sodium: 156 mg 6.5%
    • Calcium: 45 mg 4.45%
    • Potassium: 316 mg 9.02%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 8 g 31.6%
    • Sugar: 33 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.68%
    • Vitamin C 1.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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