Nutrition
My Cookbooks
E-COOKBOOKS
Extra Chunky Granola
- prep: 10 min
- cook: 28 min
- total: 38 min
Print
SaveSummary
Chunky granola with lots of nuts
Ingredients
- 1 1/2 tablespoons unsalted butter
- 1 tablespoon vegetable oil or coconut oil
- 1/4 cup brown sugar
- 1 tablespoon maple syrup
- 1 tablespoon honey
- 1/8 teaspoon salt
- 1/2 teaspoon vanilla extract
- 1 tablespoon egg white, approximately (15 grams)
- 2 cups oats, old fashioned type (230 grams)
- 1/4 cup pepitas or sunflower seeds (optional)
- 1/4 cup coconut flakes (optional)
- 3/4 cup mixed nuts**
- 1/2 cup dried fruit of your choice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 588 % Daily Value *
- Total Fat: 31 g 47.88%
- Saturated Fat: 9 g 42.84%
- Trans Fat: 0 g %
- Cholesterol: 11 mg 3.82%
- Sodium: 156 mg 6.5%
- Calcium: 45 mg 4.45%
- Potassium: 316 mg 9.02%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 68 g %
- Dietary Fiber: 8 g 31.6%
- Sugar: 33 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 4.68%
- Vitamin C 1.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq