Express Lunch Plate

Express Lunch Plate
Express Lunch Plate
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 none large hard-cooked egg
    • 1 ounce Cheddar cheese wedge
    • 1 none apple, cored and sliced
    • 3 none rye crispbread crackers, such as Wasa or Ryvita

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1423 % Daily Value *
    • Total Fat: 44 g 68.37%
    • Saturated Fat: 22 g 111.7%
    • Trans Fat: 0 g %
    • Cholesterol: 315 mg 105.02%
    • Sodium: 3037 mg 126.55%
    • Calcium: 381 mg 38.13%
    • Potassium: 22 mg 0.62%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 188 g %
    • Dietary Fiber: 9 g 36%
    • Sugar: 25 g
    • Protein: 69 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 31.04%
    • Vitamin C 12%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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