• prep: 0 hr
  • cook: 1 hr
  • total: 1 hr
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  • servings:
  • Summary

    Ewa riro which is also referred to as beans porridge or stewed beans is a Nigerian delicacy from the Yoruba speaking part of the country. It is made by boiling beans until it's tender, then we stew it up. Yes, it's that easy. ''Ewa'' means ''Beans'' and ''Riro'' means ''stirred'' so ''Ewa riro'' literally means ''stirred Beans'' but this time around it's Beans stirred in a type of stew or simply put ''stewed Beans''.

    Ingredients

    • 1 lb dry black eyed peas
    • Peppers - 1 Red bell pepper (1 Tomato, 1 small Onion and 1 scotch bonnet)
    • 2 tbsp Crayfish (Subst. smoked Turkey)
    • 1 stock cube
    • 1/4 cup palm Oil
    • 2 bay leaves
    • Diced onion
    • 1/4 Cup of diced Onion

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2021 % Daily Value *
    • Total Fat: 60 g 92.45%
    • Saturated Fat: 28 g 141.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 74 mg 3.09%
    • Calcium: 508 mg 50.81%
    • Potassium: 5102 mg 145.78%
    • Magnesium: 0 mg 0%
    • Iron: 38 mg 208.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 276 g %
    • Dietary Fiber: 49 g 194.8%
    • Sugar: 33 g
    • Protein: 107 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 4.55%
    • Vitamin C 16.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch18
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total30 oz-eq

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