Everything creamy chicken bubble up
Everything creamy chicken bubble up
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    5 SP Freestyle, 7SP/7PP per serving

    Ingredients

    • 7.5oz package of biscuits (I use great value from Walmart in the U.S, they come 4 to a pack and have 10 small biscuits in the roll, you can always use a bigger pack and weigh out 7.5oz of biscuit dough)
    • 4 oz softened light cream cheese
    • 2 cups (8oz) cooked shredded chicken
    • ⅓ cup light sour cream
    • ¼ cup light ranch dressing (I used my own recipe for a zero point ranch, link in write up)
    • 5 slices cooked and crumbled center cut bacon (low point bacon)
    • ½ cup reduced fat shredded cheese (I use a 3 cheese blend)
    • 4 tsp everything seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 249 % Daily Value *
    • Total Fat: 15 g 23.66%
    • Saturated Fat: 7 g 36.71%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 10.95%
    • Sodium: 664 mg 27.68%
    • Calcium: 134 mg 13.41%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 2.75%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.64%
    • Vitamin C 4.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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