Everything Bagel & Cream Cheese Dip
Everything Bagel & Cream Cheese Dip
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Everything you love about an everything bagel and cream cheese in a creamy and addicting dip perfect for parties, get togethers, or tailgating. Tons of bold flavor, ridiculously easy, and perfect for sharing.

    Ingredients

    • 1 pound reduced fat cream cheese, softened
    • 1 cup nonfat plain Greek yogurt
    • 1/4 cup poppy seeds
    • 1/4 cup sesame seeds
    • 1/4 cup dried minced onion
    • 4 cloves garlic, roasted and finely chopped
    • generous pinch sea salt
    • bagel chips for serving (I used gluten-free)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 531 % Daily Value *
    • Total Fat: 36 g 54.66%
    • Saturated Fat: 17 g 83.58%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.2%
    • Sodium: 1474 mg 61.43%
    • Calcium: 436 mg 43.65%
    • Potassium: 278 mg 7.93%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 5 g 18.15%
    • Sugar: 18 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 30.26%
    • Vitamin C 8.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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