Everyday Israeli Salad

  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    2 Points Plus per serving - Recipe Makes 6 Servings

    Ingredients

    • 1 small head Romaine Lettuce (or other crisp lettuce)
    • 1 small onion, finely diced
    • 2 medium ripe tomatoes, finely diced
    • 1 large English Cucumber, finely diced
    • 1/2 green pepper, finely diced
    • 4 - 6 radishes, finely diced
    • 2 scallions, finely diced
    • 1/2 cup flat leaf parsley leaves, finely chopped
    • 5 to 6 mint leaves, finely chopped
    • 2 tablespoons extra virgin olive oil
    • 1 to 2 tablespoons fresh lemon juice
    • 2 teaspoons sea salt (or more to taste)
    • freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 260 % Daily Value *
    • Total Fat: 7 g 11.07%
    • Saturated Fat: 2 g 8.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 744 mg 30.99%
    • Calcium: 388 mg 38.85%
    • Potassium: 1380 mg 39.44%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 22 g 86.69%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 23.27%
    • Vitamin C 46.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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