Ethiopian Spice Mix (Berbere)
Ethiopian Spice Mix (Berbere)
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Berbere is a chile and spice blend used to season many Ethiopian dishes. Because authentic berbere can be hard to find, we developed our own recipe. Active time: 15 min Start to finish: 15 min

    Ingredients

    • 1/2 teaspoon fenugreek
    • 1/2 cup ground dried New Mexico chiles
    • 1/4 cup paprika
    • 1 tablespoon salt
    • 1 teaspoon ground ginger
    • 1 teaspoon onion powder
    • 1/2 teaspoon ground cardamom
    • 1/2 teaspoon ground coriander
    • 1/4 teaspoon ground nutmeg
    • 1/4 teaspoon garlic powder
    • 1/8 teaspoon ground cloves
    • 1/8 teaspoon ground cinnamon
    • 1/8 teaspoon ground allspice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 134 % Daily Value *
    • Total Fat: 4 g 6.51%
    • Saturated Fat: 1 g 3.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7007 mg 291.98%
    • Calcium: 105 mg 10.51%
    • Potassium: 962 mg 27.49%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 12 g 48.6%
    • Sugar: 7 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 286.64%
    • Vitamin C 184.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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