Ethiopian-Inspired Spicy Chicken Stew

Ethiopian-Inspired Spicy Chicken Stew

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  • Ingredients

    • 1/4 teaspoon ground coriander
    • 1/2 teaspoon ground fenugreek seeds
    • 1/2 teaspoon ground black pepper
    • 1/8 teaspoon ground allspice
    • 1/8 teaspoon ground cardamom
    • 1/8 teaspoon ground clove
    • 1/4 to 1/2 teaspoons ground cayenne pepper
    • 1/4 teaspoon cinnamon
    • 1/2 teaspoon tumeric
    • 1 teaspoon freshly grated ginger
    • 1 medium yellow onion, grated
    • 2 teaspoons high heat oil (I used grapesseed)
    • 1 tablespoon unsalted butter
    • 28 ounces can of whole peeled tomatoes with juices
    • 1 splash dry red wine
    • 1 garlic clove, minced
    • 2 whole chicken legs with skin (2 legs, 2 thighs)
    • 4 hard-boiled eggs
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 630 % Daily Value *
    • Total Fat: 43 g 66.24%
    • Saturated Fat: 13 g 66.08%
    • Trans Fat: 0 g %
    • Cholesterol: 320 mg 106.67%
    • Sodium: 250 mg 10.42%
    • Calcium: 68 mg 6.82%
    • Potassium: 564 mg 16.11%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.55%
    • Sugar: 1 g
    • Protein: 48 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 12.51%
    • Vitamin C 8.32%
    • Vitamin D 13.91%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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