- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 1/4 teaspoon ground coriander
- 1/2 teaspoon ground fenugreek seeds
- 1/2 teaspoon ground black pepper
- 1/8 teaspoon ground allspice
- 1/8 teaspoon ground cardamom
- 1/8 teaspoon ground clove
- 1/4 to 1/2 teaspoons ground cayenne pepper
- 1/4 teaspoon cinnamon
- 1/2 teaspoon tumeric
- 1 teaspoon freshly grated ginger
- 1 medium yellow onion, grated
- 2 teaspoons high heat oil (I used grapesseed)
- 1 tablespoon unsalted butter
- 28 ounces can of whole peeled tomatoes with juices
- 1 splash dry red wine
- 1 garlic clove, minced
- 2 whole chicken legs with skin (2 legs, 2 thighs)
- 4 hard-boiled eggs
- Salt to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 630 % Daily Value *
- Total Fat: 43 g 66.24%
- Saturated Fat: 13 g 66.08%
- Trans Fat: 0 g %
- Cholesterol: 320 mg 106.67%
- Sodium: 250 mg 10.42%
- Calcium: 68 mg 6.82%
- Potassium: 564 mg 16.11%
- Magnesium: 0 mg 0%
- Iron: 3 mg 19.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 4.55%
- Sugar: 1 g
- Protein: 48 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 12.51%
- Vitamin C 8.32%
- Vitamin D 13.91%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq