- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This makes an extra quart of cooked beans. Save (or freeze) for another batch of escarole, or serve them simply warmed in their broth.
Ingredients
- 1 sweet onion, halved
- 1 head of garlic, halved crosswise
- 1 medium carrot, scrubbed
- 2 sprigs parsley
- 2 (3-inch) sprigs rosemary
- 2 sprigs sage
- 2 cups dried cannellini beans, soaked overnight, drained
- 1/2 teaspoon freshly cracked black pepper
- 6 tablespoons olive oil, divided
- 2 garlic cloves, thinly sliced
- 2 bay leaves
- 1 tablespoon chopped parsley
- 1/2 teaspoon crushed red pepper flakes
- 1 head of escarole, leaves torn
- 1 ounce finely grated Parmesan
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 350 % Daily Value *
- Total Fat: 22 g 34.57%
- Saturated Fat: 4 g 19.61%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 2.03%
- Sodium: 477 mg 19.87%
- Calcium: 151 mg 15.06%
- Potassium: 142 mg 4.07%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 7 g 28.71%
- Sugar: 6 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 9.1%
- Vitamin C 13.78%
- Vitamin D 0.37%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq