Escarole with Cannellini Beans
Escarole with Cannellini Beans
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This makes an extra quart of cooked beans. Save (or freeze) for another batch of escarole, or serve them simply warmed in their broth.

    Ingredients

    • 1 sweet onion, halved
    • 1 head of garlic, halved crosswise
    • 1 medium carrot, scrubbed
    • 2 sprigs parsley
    • 2 (3-inch) sprigs rosemary
    • 2 sprigs sage
    • 2 cups dried cannellini beans, soaked overnight, drained
    • 1/2 teaspoon freshly cracked black pepper
    • 6 tablespoons olive oil, divided
    • 2 garlic cloves, thinly sliced
    • 2 bay leaves
    • 1 tablespoon chopped parsley
    • 1/2 teaspoon crushed red pepper flakes
    • 1 head of escarole, leaves torn
    • 1 ounce finely grated Parmesan

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 350 % Daily Value *
    • Total Fat: 22 g 34.57%
    • Saturated Fat: 4 g 19.61%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.03%
    • Sodium: 477 mg 19.87%
    • Calcium: 151 mg 15.06%
    • Potassium: 142 mg 4.07%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 7 g 28.71%
    • Sugar: 6 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9.1%
    • Vitamin C 13.78%
    • Vitamin D 0.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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