Escarole with Bacon, Dates, and Warm Walnut Vinaigrette
Escarole with Bacon, Dates, and Warm Walnut Vinaigrette
  • prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 7- to 8-ounce head of escarole, coarsely torn
    • 6 Medjool dates, halved, pitted, diced
    • 1/2 cup walnut pieces, toasted
    • 5 bacon slices, cut crosswise into strips
    • 1/3 cup walnut oil or extra-virgin olive oil
    • 1 large shallot, chopped
    • 2 tablespoons red wine vinegar
    • Fine sea salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 275 % Daily Value *
    • Total Fat: 22 g 33.36%
    • Saturated Fat: 3 g 15.28%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.56%
    • Sodium: 201 mg 8.38%
    • Calcium: 43 mg 4.33%
    • Potassium: 273 mg 7.81%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 13.61%
    • Sugar: 8 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 24.74%
    • Vitamin C 6.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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