Escarole Salad with Roasted Broccoli Salad and Tapenade Dressing
Escarole Salad with Roasted Broccoli Salad and Tapenade Dressing
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A flavorful green salad that is full of health and flavor.

    Ingredients

    • 1 cup kalamata olives pitted
    • 4 cloves garlic
    • 1 lemon juiced
    • 1 cup olive oil extra virgin, light
    • 1/4 cup parsley leaves fresh, Italian
    • 1 tbsp marjoram fresh
    • 1 tsp salt kosher. Salt to taste.
    • 1 lb broccoli florerts
    • 1 head escarole tender pale green and yellow leaves only, torn into large pieces
    • 1/2 cup Asiago cheese fresh grated

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 312 % Daily Value *
    • Total Fat: 32 g 49.2%
    • Saturated Fat: 5 g 24.93%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.08%
    • Sodium: 504 mg 21%
    • Calcium: 84 mg 8.44%
    • Potassium: 195 mg 5.59%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 7.03%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 12.64%
    • Vitamin C 89.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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