Escarole Salad with Pear Slices
Escarole Salad with Pear Slices
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A member of the endive family, escarole has larger leaves and a milder flavor than curly or Belgian endive.

    Ingredients

    • 1 1/2 teaspoons Dijon mustard
    • 3 tablespoons red-wine vinegar
    • 1/2 cup plus 1 tablespoon extra-virgin olive oil
    • Salt and freshly ground pepper
    • 4 slices peasant or sandwich bread, crusts removed
    • 1 head escarole, stem end removed
    • 1 ripe Bosc pear
    • 3 stalks celery, trimmed and cut crosswise into 1/4-inch-thick slices

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 128 % Daily Value *
    • Total Fat: 5 g 7%
    • Saturated Fat: 1 g 3.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 176 mg 7.35%
    • Calcium: 55 mg 5.54%
    • Potassium: 155 mg 4.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 12.58%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.61%
    • Vitamin C 3.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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