Escarole, Pear, Parmesan, and Basil Leaf Salad
Escarole, Pear, Parmesan, and Basil Leaf Salad
  • prep: 25 min
  • cook: 25 min
  • total: 50 min
Print Save
  • servings:
  • Summary

    Fresh basil and pears team up to offer a winning combination of delicate fruit and herbal notes to this bright, crisp salad.

    Ingredients

    • 1 tablespoon olive oil
    • 1 cup hazelnuts, coarsely chopped
    • Kosher salt
    • 1 small garlic clove
    • 2 tablespoons red wine vinegar
    • 1 tablespoon Dijon mustard
    • Freshly ground black pepper
    • 1/2 cup extra-virgin olive oil
    • 2 heads of escarole (about 2 1/2 pounds), tough outer greens removed, leaves torn into bite-sized pieces
    • 2 Comice or Anjou pears, preferably red, cored, thinly sliced lengthwise
    • 1/2 pound Parmesan, shaved
    • 2 cups (packed) basil leaves, torn into bite-sized pieces
    • Flaky sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 236 % Daily Value *
    • Total Fat: 24 g 37.63%
    • Saturated Fat: 3 g 14.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 46 mg 1.91%
    • Calcium: 35 mg 3.54%
    • Potassium: 130 mg 3.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 2 g 6.2%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 11.24%
    • Vitamin C 4.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE