Nutrition
My Cookbooks
E-COOKBOOKS
Escarole Hearts with Lemon-Pumpkin Seed Vinaigrette
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
The texture and flavor of the escarole hearts complement the pumpkin-seed-studded vinaigrette.
Ingredients
- 1/4 cup pumpkin seeds
- 1/4 cup extra-virgin olive oil
- 3 tablespoons lemon juice
- Kosher salt and freshly ground black pepper
- 2 heads of escarole, tough outer leaves trimmed
- 1 cup loosely packed whole leaf cilantro
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 255 % Daily Value *
- Total Fat: 19 g 29.32%
- Saturated Fat: 3 g 16.55%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 10 mg 0.41%
- Calcium: 129 mg 12.87%
- Potassium: 478 mg 13.67%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 8 g 30.76%
- Sugar: 0 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 9.13%
- Vitamin C 5.21%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
