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Escarole Gratin
- prep: 25 min
- cook: 0 hr
- total: 25 min
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Sturdy escarole can stand up to casserole treatment. Prepare to battle it out for the addictive breadcrumb topping.
Ingredients
- 2 large heads escarole, trimmed and cut into 1 1/2-inch pieces
- 2 tablespoons unsalted butter
- 1 medium shallot, minced
- 3 garlic cloves, minced
- 1 tablespoon plus 1 teaspoon all-purpose flour
- 1 cup whole milk
- Coarse salt and ground pepper
- 2 slices white bread, crusts removed, torn into large pieces
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 94 % Daily Value *
- Total Fat: 8 g 11.95%
- Saturated Fat: 5 g 24.16%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.59%
- Sodium: 31 mg 1.3%
- Calcium: 81 mg 8.09%
- Potassium: 11 mg 0.33%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 0.25%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.55%
- Vitamin C 1.16%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
