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  • Summary

    In this traditional Mediterranean dish, sauteed red snapper or lemon sole is flavored overnight in a vinegar-and-citrus marinade.

    Ingredients

    • 2 pounds lemon sole or red snapper (6 fillets)
    • Coarse salt and freshly ground pepper
    • 6 tablespoons olive oil
    • 1 red bell pepper, cut in 1/4-inch-thick rings, seeds removed
    • 1 navel orange, sliced 1/4 inch thick
    • 1 red onion, very thinly sliced
    • 4 mild chile peppers
    • 8 cloves garlic, smashed
    • 6 fresh bay leaves
    • 1 tablespoon whole black peppercorns
    • 2 cups white-wine vinegar
    • 2 cups water
    • 1/4 cup freshly squeezed lime juice (about 3 limes), plus lime wedges for garnish
    • 24 cracked green olives
    • 1/4 cup chopped fresh flat-leaf parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 187 % Daily Value *
    • Total Fat: 13 g 20.23%
    • Saturated Fat: 2 g 9.97%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 17.01%
    • Sodium: 414 mg 17.26%
    • Calcium: 38 mg 3.83%
    • Potassium: 210 mg 5.99%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.51%
    • Sugar: 0 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.93%
    • Vitamin C 6.19%
    • Vitamin D 32.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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