Erin's Indonesian Chicken
Erin's Indonesian Chicken
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  • Summary

    "This is an all time favorite that has lasted me from grade school through adulthood. I've served it to just about everyone I know and have received nothing but rave reviews!"

    Ingredients

    • 1 cup uncooked long grain white rice
    • 2 cups water
    • 1 pound fresh green beans, trimmed and snapped
    • 2 teaspoons olive oil
    • 1 pound skinless, boneless chicken breast halves - cut into chunks
    • 3/4 cup low-sodium chicken broth
    • 1/3 cup smooth peanut butter
    • 2 teaspoons honey
    • 1 tablespoon low sodium soy sauce
    • 1 teaspoon red chile paste
    • 2 tablespoons lemon juice
    • 3 green onions, thinly sliced
    • 2 tablespoons chopped peanuts (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1794 % Daily Value *
    • Total Fat: 79 g 121.71%
    • Saturated Fat: 12 g 58.75%
    • Trans Fat: 0 g %
    • Cholesterol: 419 mg 139.77%
    • Sodium: 3353 mg 139.7%
    • Calcium: 367 mg 36.71%
    • Potassium: 3003 mg 85.8%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 76.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 109 g %
    • Dietary Fiber: 20 g 80.68%
    • Sugar: 29 g
    • Protein: 165 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 70.26%
    • Vitamin C 116.77%
    • Vitamin D 2.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables6
    • Exchange - Lean Meat21
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total21 oz-eq

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