- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
"This is an all time favorite that has lasted me from grade school through adulthood. I've served it to just about everyone I know and have received nothing but rave reviews!"
Ingredients
- 1 cup uncooked long grain white rice
- 2 cups water
- 1 pound fresh green beans, trimmed and snapped
- 2 teaspoons olive oil
- 1 pound skinless, boneless chicken breast halves - cut into chunks
- 3/4 cup low-sodium chicken broth
- 1/3 cup smooth peanut butter
- 2 teaspoons honey
- 1 tablespoon low sodium soy sauce
- 1 teaspoon red chile paste
- 2 tablespoons lemon juice
- 3 green onions, thinly sliced
- 2 tablespoons chopped peanuts (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1794 % Daily Value *
- Total Fat: 79 g 121.71%
- Saturated Fat: 12 g 58.75%
- Trans Fat: 0 g %
- Cholesterol: 419 mg 139.77%
- Sodium: 3353 mg 139.7%
- Calcium: 367 mg 36.71%
- Potassium: 3003 mg 85.8%
- Magnesium: 0 mg 0%
- Iron: 14 mg 76.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 109 g %
- Dietary Fiber: 20 g 80.68%
- Sugar: 29 g
- Protein: 165 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 70.26%
- Vitamin C 116.77%
- Vitamin D 2.45%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch3
- Exchange - Vegetables6
- Exchange - Lean Meat21
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total21 oz-eq