• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 4 cherry tomatoes
    • 2 slices bread
    • 20 g cheddar cheese, grated (~ 1/3 cup grated) - optional
    • 1/2 avocado
    • Black pepper
    • Small handful salad greens
    • Small handful ridge-cut crisps (any flavour)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 485 % Daily Value *
    • Total Fat: 29 g 45.2%
    • Saturated Fat: 10 g 48.3%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.43%
    • Sodium: 541 mg 22.54%
    • Calcium: 380 mg 38%
    • Potassium: 781 mg 22.31%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 10 g 38.64%
    • Sugar: 6 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 23.88%
    • Vitamin C 32.2%
    • Vitamin D 2.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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