Epic Dry-Rubbed Baked Chicken Wings

Epic Dry-Rubbed Baked Chicken Wings
Epic Dry-Rubbed Baked Chicken Wings
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    Tender, juicy baked chicken wings coated in a mouthwatering homemade dry rub that will have your tastebuds singing! Pair it with a creamy gorgonzola dipping sauce and it's a party hit!

    Ingredients

    • 1/2 Tbsp ancho chile pepper
    • 1/2 Tbsp smoked paprika
    • 1/2 Tbsp onion powder
    • 1/2 Tbsp kosher salt
    • 3/4 Tbsp light brown sugar, packed
    • 3/4 tsp chili powder
    • 3/4 tsp paprika
    • 3/4 tsp cumin
    • 1/2 tsp garlic powder
    • 1/2 tsp cayenne pepper ((less if you're worried about the heat level))
    • 1/2 tsp dried mustard powder
    • 1/4 tsp black pepper
    • 1/4 tsp dried oregano
    • 1/4 tsp dried ground thyme
    • 4 lbs chicken wings, thawed completely if using a frozen bag
    • 2 Tbsp vegetable or canola oil
    • 1/2 cup mayonnaise
    • 3-6 Tbsp buttermilk
    • 1/4 cup sour cream
    • 2 -3 oz crumbled gorgonzola cheese
    • 1 clove garlic, grated
    • 1/2 Tbsp lemon juice
    • 1/4 tsp kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 816 % Daily Value *
    • Total Fat: 62 g 95.33%
    • Saturated Fat: 16 g 82.19%
    • Trans Fat: 0 g %
    • Cholesterol: 359 mg 119.6%
    • Sodium: 1124 mg 46.83%
    • Calcium: 120 mg 12.05%
    • Potassium: 630 mg 17.99%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.15%
    • Sugar: 3 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 16.24%
    • Vitamin C 0.79%
    • Vitamin D 4.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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