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Epic Chickpea Spread
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 2 cups or 1 can chickpeas
- 1 avocado
- 2 green onions chopped or 2 T minced white onions
- 1-2 garlic cloves minced
- 1/4 cup chopped fresh parsley
- 1/2 celery stalk chopped fine
- 1-2 T nutritional yeast
- 1-2 T lemon juice depending on how much you like
- salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 116 % Daily Value *
- Total Fat: 7 g 11.48%
- Saturated Fat: 1 g 5.49%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 19 mg 0.78%
- Calcium: 30 mg 3.02%
- Potassium: 402 mg 11.47%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 5 g 19.86%
- Sugar: 4 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.68%
- Vitamin C 20.66%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
