Ensalada Mixta

  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Recipe adapted from Aran Goyoaga and her blog, Cannelle et Vanille.

    Ingredients

    • 1 pound small new potatoes
    • Coarse salt and ground pepper
    • 6 large eggs
    • 3 cups watercress, trimmed
    • 2 jars (7 ounces each) good-quality tuna packed in olive oil, drained and broken into chunks
    • 2 avocados, sliced lengthwise
    • 3 scallions (white and light-green parts only), thinly sliced
    • 1/4 cup extra-virgin olive oil
    • 1 tablespoon cider vinegar
    • 2 teaspoons Dijon mustard

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 505 % Daily Value *
    • Total Fat: 26 g 40.19%
    • Saturated Fat: 4 g 19.74%
    • Trans Fat: 0 g %
    • Cholesterol: 64 mg 21.45%
    • Sodium: 1051 mg 43.79%
    • Calcium: 49 mg 4.9%
    • Potassium: 870 mg 24.87%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.35%
    • Sugar: 1 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 11.51%
    • Vitamin C 19.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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