Nutrition
My Cookbooks
E-COOKBOOKS
Ensalada Mixta
- prep: 20 min
- cook: 0 hr
- total: 20 min
Print
SaveSummary
Recipe adapted from Aran Goyoaga and her blog, Cannelle et Vanille.
Ingredients
- 1 pound small new potatoes
- Coarse salt and ground pepper
- 6 large eggs
- 3 cups watercress, trimmed
- 2 jars (7 ounces each) good-quality tuna packed in olive oil, drained and broken into chunks
- 2 avocados, sliced lengthwise
- 3 scallions (white and light-green parts only), thinly sliced
- 1/4 cup extra-virgin olive oil
- 1 tablespoon cider vinegar
- 2 teaspoons Dijon mustard
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 505 % Daily Value *
- Total Fat: 26 g 40.19%
- Saturated Fat: 4 g 19.74%
- Trans Fat: 0 g %
- Cholesterol: 64 mg 21.45%
- Sodium: 1051 mg 43.79%
- Calcium: 49 mg 4.9%
- Potassium: 870 mg 24.87%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.52%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 2.35%
- Sugar: 1 g
- Protein: 56 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 11.51%
- Vitamin C 19.74%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq
