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English Muffins From Scratch
- prep: 2 hr 10 min
- cook: 20 min
- total: 2 hr 30 min
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English Muffins made at home!
Ingredients
- 1 3/4 cups lukewarm milk
- 2 1/4 tsp (1 pkg) yeast
- 3 Tbsp butter, softened
- 1 1/4 tsp salt
- 2 Tbsp sugar
- 1 large egg
- 4 1/2 cups flour
- Olive oil for bowl and hands
- Cornmeal for pans
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 202 % Daily Value *
- Total Fat: 4 g 6.47%
- Saturated Fat: 2 g 11.2%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.2%
- Sodium: 243 mg 10.12%
- Calcium: 42 mg 4.24%
- Potassium: 94 mg 2.68%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 1 g 4.82%
- Sugar: 2 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.53%
- Vitamin C 0.06%
- Vitamin D 4.34%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
