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English Muffin with Apple and Cheddar
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A muffin topped with apple and cheese is a nutritious alternative to more sugary fare. Try using a whole-wheat or oat-bran English muffin, or a whole-wheat bagel.
Ingredients
- 1 English muffin, split
- 1/2 apple, thinly sliced
- 3 tablespoons grated cheddar
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 86 % Daily Value *
- Total Fat: 7 g 10.86%
- Saturated Fat: 4 g 19.95%
- Trans Fat: 0 g %
- Cholesterol: 21 mg 6.99%
- Sodium: 138 mg 5.76%
- Calcium: 150 mg 15.04%
- Potassium: 16 mg 0.46%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.26%
- Vitamin C 0%
- Vitamin D 1.27%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
