English Fish Pie and a Winner!

English Fish Pie and a Winner!
English Fish Pie and a Winner!
  • prep: 45 min
  • cook: 40 min
  • total: 1 hr 25 min
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  • servings:
  • Ingredients

    • 9 oz (250g) cod
    • 9 oz (250g) trout
    • 9 oz (250g) smoked haddock fillets
    • 9 oz (250g) shrimps, shelled and deveined
    • 2 hard boiled eggs, quartered lengthwise
    • 1 carrot, cut into rounds
    • 1 onion, chopped
    • 1 clove garlic, minced
    • 3 tomatoes, sliced
    • 1 cup frozen peas
    • 2 cups (480ml) low fat milk
    • 1 tbsp vegetable oil
    • Salt and pepper
    • 1? lb (600g) potatoes, peeled and cubed
    • 1 tbsp milk
    • 2 cups milk reserved from poaching fish
    • 3 tbsp butter
    • 3 tbsp all-purpose flour
    • ½ tsp dried parsley
    • A dash grated nutmeg

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1070 % Daily Value *
    • Total Fat: 88 g 135.74%
    • Saturated Fat: 23 g 114.53%
    • Trans Fat: 0 g %
    • Cholesterol: 544 mg 181.29%
    • Sodium: 499 mg 20.79%
    • Calcium: 177 mg 17.66%
    • Potassium: 1297 mg 37.07%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 4 g 17.79%
    • Sugar: 10 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 16 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1476.6%
    • Vitamin C 39.64%
    • Vitamin D 1849.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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