• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    A healthy smoothie that will keep you full until lunch!

    Ingredients

    • 1 large bunch baby spinach or baby kale
    • 2 cups pineapples
    • 1 cup ice
    • 1-2 T chia seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1540 % Daily Value *
    • Total Fat: 104 g 160%
    • Saturated Fat: 22 g 110%
    • Trans Fat: 0 g %
    • Cholesterol: 140 mg 46.67%
    • Sodium: 810 mg 33.75%
    • Calcium: 1480 mg 148.01%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 132 g %
    • Dietary Fiber: 96 g 384%
    • Sugar: 34 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 46 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 144.01%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

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