Endive and Tangerine Salad with Almonds and Feta

Endive and Tangerine Salad with Almonds and Feta
Endive and Tangerine Salad with Almonds and Feta
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Tangerine vinaigrette is tossed with fresh endive. A mixture of almonds, feta, and oregano adds a sweet, salty, aromatic finish to the crisp, tangy salad.

    Ingredients

    • 5 honey tangerines
    • 1 teaspoon extra-virgin olive oil
    • 1 teaspoon white-wine vinegar
    • Coarse salt
    • 1/4 cup almonds (1 ounce), toasted and coarsely chopped
    • 2 ounces low-fat feta, crumbled (1/2 cup)
    • 1 tablespoon fresh oregano, coarsely chopped
    • 3 heads endive (about 4 ounces each), trimmed, leaves separated

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 172 % Daily Value *
    • Total Fat: 6 g 9.9%
    • Saturated Fat: 1 g 7.13%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.69%
    • Sodium: 173 mg 7.22%
    • Calcium: 55 mg 5.54%
    • Potassium: 5 mg 0.14%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 1 g 4%
    • Sugar: 20 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.55%
    • Vitamin C 1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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