Endive and Apple Salad with Cranberry Dressing
Endive and Apple Salad with Cranberry Dressing
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Halved cranberries and slivers of endive, apple, and yellow pepper rest like confetti atop a bed of frisee. The endive mixture was tossed with a cranberry-mustard vinaigrette, then arranged on the greens.

    Ingredients

    • 1/2 teaspoon grainy mustard
    • 2 tablespoons red-wine vinegar
    • 3/4 teaspoon salt
    • 1/4 teaspoon freshly ground pepper
    • 2 tablespoons walnut or olive oil
    • 1 cup fresh cranberries, cut in half (4 ounces)
    • 2 Granny Smith apples
    • Juice of 1 lemon
    • 3 large heads Belgian endive (about 1 pound)
    • 1 yellow or red bell pepper, cored and very thinly sliced lengthwise
    • 1 head frisee (about 6 ounces)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 47 % Daily Value *
    • Total Fat: 4 g 5.41%
    • Saturated Fat: 0 g 2.46%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 235 mg 9.79%
    • Calcium: 32 mg 3.16%
    • Potassium: 193 mg 5.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 8.97%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 24.76%
    • Vitamin C 9.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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