- prep: 12 min
- cook: 12 min
- total: 24 min
Summary
The ultimate date-night first course: eat it with a knife and fork or eat it with your hands. Either way it’s more fun if you share it off the same plate.
Ingredients
- 3 Tbsp. extra-virgin olive oil
- 2 Tbsp. fresh orange juice
- 4 tsp. sherry vinegar
- 1/4 tsp. kosher salt
- 1 tsp. coarsely ground black pepper, divided
- 1 orange, preferably Cara Cara, cut into segments
- 1 small head of purple or white endive, leaves separated
- 1 small romaine heart, leaves separated
- 1/4 cup parsley leaves with tender stems
- 1/2 ounce Gouda, preferably goat's milk, grated (about 1/4 cup)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 244 % Daily Value *
- Total Fat: 21 g 32.65%
- Saturated Fat: 3 g 14.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 245 mg 10.19%
- Calcium: 53 mg 5.33%
- Potassium: 251 mg 7.18%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 3 g 10.88%
- Sugar: 10 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 17.6%
- Vitamin C 109.55%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq