Endive, Romaine, and Orange Salad for Two
Endive, Romaine, and Orange Salad for Two
  • prep: 12 min
  • cook: 12 min
  • total: 24 min
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  • servings:
  • Summary

    The ultimate date-night first course: eat it with a knife and fork or eat it with your hands. Either way it’s more fun if you share it off the same plate.

    Ingredients

    • 3 Tbsp. extra-virgin olive oil
    • 2 Tbsp. fresh orange juice
    • 4 tsp. sherry vinegar
    • 1/4 tsp. kosher salt
    • 1 tsp. coarsely ground black pepper, divided
    • 1 orange, preferably Cara Cara, cut into segments
    • 1 small head of purple or white endive, leaves separated
    • 1 small romaine heart, leaves separated
    • 1/4 cup parsley leaves with tender stems
    • 1/2 ounce Gouda, preferably goat's milk, grated (about 1/4 cup)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 244 % Daily Value *
    • Total Fat: 21 g 32.65%
    • Saturated Fat: 3 g 14.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 245 mg 10.19%
    • Calcium: 53 mg 5.33%
    • Potassium: 251 mg 7.18%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 10.88%
    • Sugar: 10 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 17.6%
    • Vitamin C 109.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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