End of Summer Raw Corn Salad
End of Summer Raw Corn Salad
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    If you're skeptical about raw corn, just trust me on this one. When corn season is at its height there is no better (or simpler) way to eat it. This salad is at once sweet (from the corn), sour (from the lime) and salty (from the feta) and few people can resist it. I've made it for multiple family gatherings, and it is always a hit. Even my 18 month old son shovels it in by the handful.

    Ingredients

    • 3 sweet cobs of corn
    • 3 green onions, chopped
    • A large handful of basil, finely chopped
    • Juice of 1 lime
    • 1 tablespoon extra virgin olive oil
    • ½ cup finely crumbled feta cheese
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 355 % Daily Value *
    • Total Fat: 14 g 21.35%
    • Saturated Fat: 7 g 32.99%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.12%
    • Sodium: 375 mg 15.64%
    • Calcium: 244 mg 24.42%
    • Potassium: 925 mg 26.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 5 g 18.23%
    • Sugar: 27 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26%
    • Vitamin C 187.08%
    • Vitamin D 1.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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