- prep: 20 min
- cook: 40 min
- total: 1 hr
Summary
This easy chicken chili recipe is chock-full of fresh summer vegetables and herbs. My family especially likes the fresh sweet corn kernels that add fun pops of sweetness and texture!
Ingredients
- 4 T. unsalted butter, divided
- 1 lb. chicken breasts
- olive oil
- kosher salt
- freshly ground black pepper
- 1 large yellow onion, chopped into 1/2″ pieces
- 1 large red bell pepper, chopped into 1/2″ pieces
- 4 large garlic cloves, minced
- 1 tsp. minced fresh jalapeno pepper (use more if you like heat)
- 1 large or 2 small zucchini, cut into 1/2″ pieces
- 1 yellow squash, chopped into 1/2″ pieces
- corn kernels cut from 4 large ears of fresh, raw sweet corn
- 2 14.5-oz. cans diced fire roasted tomatoes (do not drain)
- 12 oz. beer or chicken broth
- 2 T. cumin
- 1/2 T. chili powder (use more if you like more heat)
- 1 tsp. smoked paprika
- juice and zest from 1 lime
- 1 c. chopped fresh herbs of your choice (I use 1/3 cup parsley, 1/3 cup dill, 1/3 cup basil)
- shredded smoked gouda cheese
- chopped fresh cilantro
- chopped green onions
- sour cream
- fresh lime wedges, for squeezing over the chili
- fresh baked Honey Cornbread Muffins
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 290 % Daily Value *
- Total Fat: 18 g 27.52%
- Saturated Fat: 6 g 28.23%
- Trans Fat: 0 g %
- Cholesterol: 53 mg 17.54%
- Sodium: 637 mg 26.55%
- Calcium: 304 mg 30.42%
- Potassium: 803 mg 22.95%
- Magnesium: 0 mg 0%
- Iron: 19 mg 107.55%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 7 g 29.68%
- Sugar: 3 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 78.56%
- Vitamin C 59.71%
- Vitamin D 2.27%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq