Enchilada Stuffed Zucchini Boats (Vegetarian)
Enchilada Stuffed Zucchini Boats (Vegetarian)
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 3 medium zucchini
    • 1 tablespoon olive oil
    • 1/2 red onion, diced
    • 1 cup cooked lentils
    • 1/2 frozen corn
    • 2 cups baby spinach, chopped
    • 1 1/2 cup enchilada sauce (store bought or homemade)
    • 1 1/2 cups GO VEGGIE! mozzarella shreds
    • fresh cilantro, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 4 g 5.92%
    • Saturated Fat: 1 g 2.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 473 mg 19.72%
    • Calcium: 34 mg 3.38%
    • Potassium: 416 mg 11.89%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 6 g 25.31%
    • Sugar: 8 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.97%
    • Vitamin C 27.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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