Enchilada Stuffed Squash (Easy Summer Dinner)
Enchilada Stuffed Squash (Easy Summer Dinner)
  • prep: 8 min
  • cook: 25 min
  • total: 33 min
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  • servings:
  • Summary

    This Enchilada Stuffed Squash is a great use of the squash from your garden. Fun dinner for the kids as you use the squash as a bowl! Another easy, healthy and tasty recipe!

    Ingredients

    • 4 small pattypan or sun burst squash
    • 2 cups chicken, cooked and chopped (I used rotisserie)
    • ¼ cup finely chopped onions
    • ½ cup shredded Mexican cheese blend (for filling)
    • ¼ cup green chiles chopped
    • ½ cup enchilada sauce
    • ½ cup shredded Mexican cheese blend (for topping)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 274 % Daily Value *
    • Total Fat: 14 g 21.51%
    • Saturated Fat: 7 g 32.71%
    • Trans Fat: 0 g %
    • Cholesterol: 84 mg 27.93%
    • Sodium: 711 mg 29.64%
    • Calcium: 219 mg 21.9%
    • Potassium: 230 mg 6.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 6.72%
    • Sugar: 3 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.32%
    • Vitamin C 44.93%
    • Vitamin D 0.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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