Enchilada Stuffed Peppers with Avocado Cream
Enchilada Stuffed Peppers with Avocado Cream
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    Dairy-free stuffed peppers loaded with veggies and creamy cashew enchilada sauce.

    Ingredients

    • ½ cup cashews
    • 8oz red enchilada sauce (I love Frontera)
    • 4 large bell peppers
    • 2 cups frozen spinach, thawed + water squeezed out
    • 1 heaping cup cooked quinoa (I used frozen)
    • 1-15oz can black beans, drained and rinsed
    • 1 cup grated sweet potato (about ½ medium sweet potato)
    • ½ cup chunky salsa (I love Frog Ranch medium salsa)
    • ½ cup corn
    • ½ tsp salt
    • ½ tsp garlic powder
    • ½ tsp cumin
    • ¼ tsp cayenne
    • 1 avocado
    • juice 1 lime
    • ¼ cup unsweetened, unflavored almond milk

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 325 % Daily Value *
    • Total Fat: 17 g 25.8%
    • Saturated Fat: 3 g 13.99%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 978 mg 40.75%
    • Calcium: 72 mg 7.24%
    • Potassium: 699 mg 19.96%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 8 g 30.14%
    • Sugar: 6 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 136.6%
    • Vitamin C 40.9%
    • Vitamin D 1.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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