• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 tablespoons extra virgin olive oil
    • 1 cup chopped onions
    • 2 medium garlic cloves chopped
    • 4 tablespoons tomato paste
    • 1 14-ounce can diced tomatoes
    • 1 cup beef broth
    • 2 tablespoons chili powder
    • 1 tablespoon smoked paprika
    • ¼ teaspoon cumin
    • ¼ teaspoon dried oregano
    • ½ teaspoon coriander
    • ½ teaspoon Rocket Fuel or your favorite hot sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 234 % Daily Value *
    • Total Fat: 16 g 24.91%
    • Saturated Fat: 2 g 11.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 972 mg 40.5%
    • Calcium: 77 mg 7.73%
    • Potassium: 697 mg 19.9%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 7 g 27.7%
    • Sugar: 9 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 93.2%
    • Vitamin C 27.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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