Enchilada Sauce
Enchilada Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/2 onion, diced
    • 2 garlic cloves minced
    • 1bs teas cumin
    • 1/2 teas chipotle chili pepper
    • 1/2 teas cocoa powder
    • 1 bay leaf
    • 14 oz can fire roasted tomatoes
    • 8 oz salsa
    • 4 oz beef broth
    • 1/3 cup ketchup
    • 1 tbs Worcestershire sauce
    • Tabasco, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 40 % Daily Value *
    • Total Fat: 1 g 1.72%
    • Saturated Fat: 0 g 0.81%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.25%
    • Sodium: 398 mg 16.59%
    • Calcium: 16 mg 1.64%
    • Potassium: 135 mg 3.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 8.34%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 29.59%
    • Vitamin C 81.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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