• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Super easy, quick and no-fuss Enchilada Sauce made from scratch and in under 20 minutes!  Ditch the canned enchilada sauce and make your own. It's much better, tastier and best of all, you know what goes in it. 

    Ingredients

    • 1/4 cup vegetable oil
    • 3 tbsp all-purpose flour
    • 3 tbsp chili powder
    • 8 oz crushed tomatoes (or tomato passata)
    • 2 cups water
    • 1 tbsp onion powder
    • 1 tsp garlic powder
    • 1 tsp cumin
    • 1/2 tsp salt (or to taste)
    • 1 tsp pepper (or to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 94 % Daily Value *
    • Total Fat: 8 g 11.71%
    • Saturated Fat: 1 g 5.46%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 288 mg 12.02%
    • Calcium: 29 mg 2.94%
    • Potassium: 168 mg 4.8%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 7.72%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.33%
    • Vitamin C 4.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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