Enchilada Casserole Recipe

  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    I get great reviews every time I serve this—even from my father, who usually doesn't like Mexican food. It smells delicious while baking. —Nancy VanderVeer, Knoxville, Iowa

    Ingredients

    • 1 pound ground beef (90% lean)
    • 1 can (10 ounces) enchilada sauce
    • 1 cup salsa
    • 6 flour tortillas (10 inch)
    • 2 cups fresh or frozen corn
    • 4 cups (16 ounces) shredded cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 712 % Daily Value *
    • Total Fat: 27 g 41.53%
    • Saturated Fat: 13 g 65.4%
    • Trans Fat: 1 g %
    • Cholesterol: 48 mg 16.07%
    • Sodium: 1255 mg 52.27%
    • Calcium: 754 mg 75.44%
    • Potassium: 349 mg 9.98%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 3 g 12.59%
    • Sugar: 3 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 14.26%
    • Vitamin C 4.83%
    • Vitamin D 2.82%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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