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Emeril's Whole Roasted Red Snapper
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Recipe courtesy Emeril Lagasse, 2006
Ingredients
- 2 (3-pound) whole red snappers, scaled and gutted
- 2 tablespoons kosher salt
- 2 teaspoons ground white pepper
- 2 large tomatoes, each sliced crosswise into 4 thick slices
- 12 sprigs thyme, plus 2 tablespoons thyme leaves
- 1/4 cup julienned lemon zest (strips of zest)
- 1/2 cup 1/4-inch sliced garlic cloves
- 1 cup sliced kalamata olives
- 1 1/2 cups dry white wine
- 1 cup lemon juice
- 1/2 cup extra virgin olive oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 431 % Daily Value *
- Total Fat: 24 g 37.19%
- Saturated Fat: 3 g 15.43%
- Trans Fat: 0 g %
- Cholesterol: 56 mg 18.64%
- Sodium: 2199 mg 91.62%
- Calcium: 105 mg 10.46%
- Potassium: 776 mg 22.18%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 1 g 5.85%
- Sugar: 1 g
- Protein: 32 g
- Alcohol: 6 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 4.29%
- Vitamin C 29.06%
- Vitamin D 154.22%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
