- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 1/2 Pound dried navy beans
- 2 Tablespoons olive oil
- 2 Cups chopped onion
- 2 Tablespoons chopped jalapeño
- 2 Tablespoons minced garlic
- 2 1/2 Pounds ground turkey
- 2 Tablespoons Emeril's Southwest Essence, Recipe follows
- 1 Tablespoon chili powder
- 2 Teaspoons salt
- 1/4 Teaspoon dried oregano
- 1 Bay leaf
- 3 Tablespoons cornmeal
- 3 Cups chicken broth
- 2 Cans (10 ounces) Ro'tel diced tomatoes and green chilles (original) with juice
- 2 Cans (4 ounces) diced green chiles with juice
- 1 Tablespoon finely chopped cilantro stems
- 1/4 Cup heavy cream
- 2 Tablespoons finely chopped cilantro leaves
- Sour cream for serving
- Grated Cheddar or Monterey Jack cheese for serving
- Chopped green onions for serving
- 2 Tablespoons chili powder
- 1 Tablespoon ground cumin
- 1 Tablespoon paprika
- 1 Teaspoon black pepper
- 1 Tablespoon ground coriander
- 1 Teaspoon cayenne pepper
- 1 Tablespoon garlic powder
- 1 Teaspoon crushed red pepper
- 1 Tablespoon salt
- 1 Tablespoon dried oregano
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3475 % Daily Value *
- Total Fat: 151 g 231.68%
- Saturated Fat: 42 g 208.95%
- Trans Fat: 2 g %
- Cholesterol: 865 mg 288.4%
- Sodium: 20383 mg 849.31%
- Calcium: 968 mg 96.8%
- Potassium: 7028 mg 200.79%
- Magnesium: 0 mg 0%
- Iron: 40 mg 220.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 239 g %
- Dietary Fiber: 65 g 258.36%
- Sugar: 39 g
- Protein: 294 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 30 g
- Vitamin A 309.11%
- Vitamin C 144.77%
- Vitamin D 49.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat16
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch10
- Exchange - Vegetables15
- Exchange - Lean Meat35
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total41 oz-eq