Emeril's Turkey and Pinto Bean Chili
Emeril's Turkey and Pinto Bean Chili
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    This wholesome one-pot dinner from Emeril Lagasse is a crowd-pleaser with enough leftovers to go around.

    Ingredients

    • 4 slices thick-cut bacon, diced small
    • 2 medium yellow onions, diced small
    • 1 large red bell pepper, stemmed, seeded, and diced small
    • 1 1/2 pounds ground turkey (85 percent lean) or a blend of ground thighs and breasts
    • 3 tablespoons chili powder
    • 2 teaspoons ground cumin
    • 1 tablespoon chopped garlic
    • 2 teaspoons dried oregano
    • Coarse salt and ground pepper
    • 1 can (14.5 ounces) diced tomatoes
    • 2 cans (15.5 ounces each) pinto beans, rinsed and drained
    • 2 tablespoons finely chopped fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 169 % Daily Value *
    • Total Fat: 7 g 11.15%
    • Saturated Fat: 1 g 6.64%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.58%
    • Sodium: 338 mg 14.08%
    • Calcium: 28 mg 2.78%
    • Potassium: 77 mg 2.2%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.47%
    • Sugar: 2 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.65%
    • Vitamin C 18.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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