Nutrition
My Cookbooks
E-COOKBOOKS
Emeril's Spicy Cocktail Nuts
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
This recipe is from Entertaining with Emeril, episode 2.
Ingredients
- 1 large egg white
- 1 teaspoon water
- 4 cups assorted shelled nuts (walnuts, pecans, almonds, peanuts)
- 1/2 cup sugar
- 2 tablespoons Essence
- 1/2 teaspoon cayenne
- 1/4 teaspoon salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 714 % Daily Value *
- Total Fat: 65 g 100.31%
- Saturated Fat: 6 g 30.6%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 981 mg 40.9%
- Calcium: 98 mg 9.82%
- Potassium: 442 mg 12.63%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 7 g 26.76%
- Sugar: 21 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 9 g
- Omega 6 Fatty Acid: 38 g
- Vitamin A 0.67%
- Vitamin C 2.17%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq
