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Emeril's Shrimp, Clams, Kale And Pasta
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Recipe courtesy Emeril Lagasse, copyright Martha Stewart Omnimedia, Inc.
Ingredients
- 1 pound dry buccatini pasta
- 4 tablespoons olive oil
- 3/4 cup small diced yellow onions
- 2 tablespoons thinly sliced garlic
- 2 1/2 teaspoons salt
- 1 teaspoon crushed red pepper flakes
- 4 ounces kale (about 4 cups), stemmed and rough chopped
- 2 ounces hot soppressata, cut into matchstick pieces
- 1 pound Manila clams, brushed and cleaned
- 1/3 cup pasta cooking water
- 1 1/2 cup finely chopped fresh tomatoes, or fresh tomato puree
- 8 ounces baby yellow Roma tomatoes, or tear drop tomatoes
- 1 pound 21-25's (medium shrimp)
- 2 teaspoons Emeril's Original Essence
- 1/2 teaspoon fresh ground black pepper
- 1/4 cup parmesan cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 533 % Daily Value *
- Total Fat: 15 g 23.26%
- Saturated Fat: 3 g 14.85%
- Trans Fat: 0 g %
- Cholesterol: 198 mg 66.02%
- Sodium: 2121 mg 88.37%
- Calcium: 153 mg 15.27%
- Potassium: 466 mg 13.3%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 62 g %
- Dietary Fiber: 4 g 14.02%
- Sugar: 4 g
- Protein: 35 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 42.54%
- Vitamin C 45.34%
- Vitamin D 0.74%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total267 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
