- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
The muffuletta is the quintessential New Orleans sandwich of cured meats, cheese and tangy olive salad piled onto a sturdy Italian loaf. Emeril Lagasse's delicious muffuletta is packed with briny olives and pickled vegetables.
Ingredients
- Ingredients
- 5 ounces pimento-stuffed olives (1 cup), sliced, plus 2 tablespoons of liquid from the jar
- 6 ounces chopped giardiniera (pickled Italian vegetables) (1 cup), plus 1 tablespoon of liquid from the jar
- 2 tablespoons drained capers, plus 2 teaspoons of liquid from the jar
- 3 ounces pitted Calamata olives (1/2 cup), sliced
- 2 1/2 teaspoons minced garlic
- 1 tablespoon minced shallot
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- Pinch of dried thyme Pinch of crushed red pepper
- 1/2 cup extra-virgin olive oil
- 1 large loaf seeded Italian bread (about 1 1/4 pounds), split
- 1/4 pound sliced fresh mozzarella
- 6 ounces sliced capocollo or prosciutto
- 1/4 pound sliced Genoa salami
- 1/4 pound sliced mortadella
- 1/4 pound sliced mild provolone cheese
- Peperocini, for serving
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 501 % Daily Value *
- Total Fat: 32 g 49.19%
- Saturated Fat: 10 g 48.09%
- Trans Fat: 0 g %
- Cholesterol: 47 mg 15.52%
- Sodium: 1220 mg 50.81%
- Calcium: 169 mg 16.85%
- Potassium: 7 mg 0.21%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 45 g %
- Dietary Fiber: 5 g 18.33%
- Sugar: 2 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.18%
- Vitamin C 0.3%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq